Is there such a thing as a wheat bush?

This one goes out to all my Manitou Park Elementary friends who introduced me to the wonderful world that is wheatberries. Take that pasta salad!

According to wikipedia, "wheatberry or wheat berry refers to the entire wheat kernel (except for the hull), comprising the bran, germ, and endosperm. Wheatberries have a tan to reddish brown color and are available as either a hard or soft processed grain." They come dried heavily resembling barley and would probably fulfill a similar role in soups by adding some density and carbs in little pockets. However, it is also very useful as a substitute for small pasta like orzo. Being that it consists of a whole grain rather than just the high carb flour used for pasta it provides a far more healthy alternative as well.

Cooking with these little berries requires a fair amount of preparation as they need to be soaked overnight before use. I've seen some recipes that call for only soaking for an hour or so. I'm not sure how they'd turn out. But filling a pot with water the day before you want to cook at batch and pouring them in really isn't too hard. Once they've been soaked all you have to do is rinse them off then boil them for an hour or so and rinse again. 

Here comes the big secret through. According to my elementary teacher contacts you can freeze them in premeasured bags at this point with no ill effects. This means that you can soak and cook a big batch all at once and then freeze them in ziplock bags for later use. All that work only needs to be done once.

Once they're done they can be used to make a pasta salad, side dish, thrown into soups, or whatever else you desire. The best thing about them is that they really don't require heavy seasoning like pasta. The gummyness of pasta usually requires you to add oil to keep it from sticking together and some fairly heavy seasonings and salt to make taste good. The wheatberries already have their own rich, buttery flavor meaning they don't require anything additional.

Wheatberry Greek Salad

1 cup (unprepared) wheatberries (3-4 cups prepared)

1/2 cucumber (peeled)

1 small tomato

20 pitted Katamala olives

2 oz crumbled feta cheese

1/4 tsp salt

Black pepper

Prepare wheatberries by soaking over night, rinsing, boiling for 1 hour, then rinsing again with cold water and draining.

Dice 1/2 cucumber with seeds removed, set aside in a bowl and cover with the salt. Let sit for 5 minutes.

Dice Tomatoe and Katamala olives.

Stir together diced wheatberries, diced cucumber, diced tomato, diced olives, and feta together. Crack fresh pepper over the mix.

Again one important thing to notice is the lack of heavy seasoning or oil to make a great pasta salad. Just veggie elements. The salt is optional and I only use it because I ended up with a pretty bitter cucumber. If yours are good and fresh you won't need it. There's tons of other stuff you could add to the salad, from broccoli, roast veggies, onion, peppers, to sausage, ham, chicken, or bacon.

A New Look at Carrots

  Recently we've been looking at carrots. In particular because we saw some seeds for amazing purple carrots. They were a deep beet purple on the outside but were a pretty normal orange on the inside. Apparently wild carrots are purple and they all used to look like that until they were bred to be orange. Personally, I'm liking what the purple does to my salad.

  Now the other thing that I threw into my salad here is the carrot greens. They have a light carrot/parsley flavor and only when you get down to the big thick stems do you tend to find heavy off flavors. They were really good in my salad and brought in a bold flavor to the greens. This made me start to think, how can you use carrot greens productively. You get about double the leafy green compared with the meat of the carrot. It's a bummer to just throw them away.
  (On a side note there is some question as to the poisonous nature of carrot greens. It is a very powerful allergen to those allergic to yarrow and chamomile. Considering that I'm fond of chamomile tea, I'm probably safe. For more info check the Carrot Museum. Then explain to me who decided to set up a museum of carrots.)

  One big use discussed is in broth or stock. I can imagine that these greens bring great flavor to soups or stocks because the combination of carrot/parsley flavor could really boost an otherwise bland chicken or veggie stock. It's also an easy use as they just get tossed into a pot and boiled. But for me, today, this isn't a crazy enough idea. I need to go bigger. Therefore, I give you sauteed carrot tops with garlic and fennel.

Sauteed Carrot Tops with Garlic and Fennel (serves 4)
1 tbsp olive oil
3 cloves of garlic sliced thin or pressed
1 tsp fennel seeds
Carrot tops from one bunch of carrots (tear off the leaves from the stem and cut into 3-5 inch pieces)
Salt and Pepper
1 pinch red pepper flakes
2 tsp wine vinegar
2 tbsp water
1 tbsp butter

Tear off leaves from the stems of the carrots and rinse well. The stems have a very strong flavor making them fantastic for stock but overpowering when eating straight. Keep the carrots for later use or throw them in with the leaves and cook them all together.
Heat olive oil in a frying pan that you have a lid for over medium low heat (consider the amount of leaves and the amount of space in the pan).
Once it heats up press in the garlic and toss in the fennel.
Stir for about 3 minutes until the garlic begins to brown lightly.
Dump carrot tops into the pan and stir to coat them with the oil and to get the garlic off the bottom of the pan. Sprinkle with salt, pepper and pepper flakes and stir every 30 seconds for 2-3 minutes.
Pour wine vinegar onto the mixture along with a couple of tablespoons of water. Stir again and cover for 5 minutes. After 5 minutes stir again and cover.
Take off lid and turn off heat. Then throw your tab of butter on top and stir it in.

Mine ended up like this when served with steak and potato:

The stems are to the left, they were too potent to eat.

Homemade Root Beer Beer

   A while ago my brother challenged me, without him knowing it, to make a Root Beer Beer (aka Hard Root Beer). He simply said he wished he could find it. Considering its not generally available I can only imagine that it's actually rather difficult to make. BYO (Brew Your Own Magazine) has a recipe that they ran a while ago for a Root Beer Stout. However, their recipe seems more of a root beer flavored stout rather than the rich, creamy, sweet flavor of a real root beer. So I here I stand having brewed a root beer beer. I have little to no idea how this will turn out. But it's a good experiment.
  My recipe conglomeration consisted of spices I knew I could find at our local organic food shop. Some of these may prove difficult to find ay brew shops but if you have a good, old-fashioned medicinal herb counter at a nearby organic food store you're in luck. They'll probably have everything you need. I ended up with sassafras root, sarsaparilla, star anise, and spearmint (no wintergreen was to be found). I also chopped a decent chunk of ginger from my fridge and used that as well.
  Modeling the beer was probably a bit more difficult because I wanted to keep it somewhat light in color in, order to avoid becoming a heavy stout, as well as keeping it rich in caramely flavor. I also wanted to add a hint of depth found in darker malts without giving over to them. I ended up choosing caramel 40, honey malt, chocolate, and roasted barley. But just a hint of the last two. I also threw in an ounce of Tettanager hops because, after all, this is beer. I took an interesting risk and threw in a whole pound of lactose (milk sugar) as it is going to retain sweetness after fermentation. If I find it still doesn't have enough sweet flavor I can add some Stevia later on in the process.

Ingredients:

Amount	Item
7.00 lb	Pilsner Liquid Extract (3.5 SRM)
1.00 lb	Caramel/Crystal Malt - 40L (40.0 SRM)
1.00 lb	Honey Malt (25.0 SRM)
0.20 lb	Chocolate Malt (350.0 SRM)
0.20 lb	Roasted Barley (300.0 SRM)
1.00 oz	Tettnang [4.50 %] (60 min)
1.00 oz	Anise, Star (Boil 30.0 min)
1.00 oz	Ginger Root (Boil 15.0 min)
1.00 oz	Sasparilla (Boil 30.0 min)
1.00 oz	Sassafras Root Bark (Boil 60.0 min)
1.00 oz	Spearmint (Boil 7.0 min)
3.00 tsp	Irish Moss (Boil 20.0 min)
3.00 beans	Vanilla Bean (Secondary 2.0 weeks)
1.00 lb	Milk Sugar (Lactose) (0.0 SRM)
1 Pkgs	Nottingham (Danstar #-)

  Everything boiled along well and as each spice went in I was concerned that it might be too much of that particular flavor. Then as time passed, everything mellowed out appropriately. The yeast is doing it's duty right now and we'll have to give it week to see if it comes up tasty. For now I'm 10 days from my batch of Red Red Wheat being ready to drink. Patience, as always, patience is required.

Three great meals, part 3

  The final piece of this project was actually go be enjoyed with a couple of friends that came over with their kid. It also, however, meant that I didn't have enough meat for everyone and I had to augment with some tri-tip. I suppose it would make a good comparison. I can generally buy tri-tip at $2.79 per pound at the cash and carry down the street. The only problem is that I need to get 16+ pounds at a time. It's 5 big tri-tips. My family can really only eat half a tri-tip if we're serious about it.
  But either way the tacos consisted of corn tortillas, salsa, cheese, avocado, and romaine lettuce. Good salsa is essential for such things. My store purchase choice would be Emerald Valley in your favored level of heat. But I have some small shop salsa from Manuel's in Aptos, ca. (Wow. They've got a nice webpage. Never had to look it up because we've had the menu memorized for the past 22 years.) Besides going through about a pint of salsa when we're there as a family they sell it for $5 a jar. It sound like a lot for salsa but it's pretty hot salsa and a jar will last you for a bit, even with 4 people digging into it.
  My tacos came out pretty good. These only have the Bottom Round:

  Also enjoyed with it was some homemade Cascade Pale Ale. Good stuff.

  Comparatively the tri-tip was still more tender but significantly less flavorful. The ability to get on all sides of the thin strips of meat helped the marinade penetrate the meat of the bottom round. This cheap meat had a good smoky salsa flavor and was easy to bite through without dragging half your taco out of the shell on each bit. Overall great success.

  As I'm reading about how butchers use meat I see a disproportionate amount of highly usable meat like this being ground up with large quantities of fat to make ground beef. However, this meat is highly usable in its low fat and natural cut. Don't fear the cheap meat. It can all be used well.

Three great meals, part 2

Kebabs

  Now I love a good piece of meat. But that's really not what I'm starting with here. It's bad tough meat.  BBQing it in big chunks is the ultimate challenge for it. Short of grilling it as an actual steak, which I know won't work very well. And shish kebabs are generally better with decent sized chunks of meat rather than little tiny squares that get all over cooked.
  Additionally we brought these kebabs over to a friend's BBQ so controls over the cooking was somewhat limited. It would be a true test of how well the meat would break down.
  When I went to make them I found my standby jars of pineapple chunks missing. Unfortunately I forgot to stock them. Fresh pineapple would have been even better but those tend to range from really expensive to just plain silly around here. And I wasn't going with the canned beats route on this particular batch. But in generally some grilled canned beats on the skewers are fantastic. I ended up with mushrooms, onion, red bell pepper and Indian eggplant. These ranged in size from quail to robin egg size as I had used the larger ones in the stir fry last night. In the end things looked like this:

Please ignore the burgers, they weren't mine. I don't do that.

  The verdict on the meat was that most pieces of were very good. I ran into two pieces that were somewhat difficult to tear apart with my teeth. It was full of flavor and for the most part well tenderized. We ended up having to eat it without a knife so the pieces I struggled with would have been much better if they could have been cut in half. The eggplant turned out great, the small size meant that moisture was kept inside and each one was full of fresh eggplant flavor. I think these could have used to be marinated as well and I plan to try that in the future. But even as they were they turned out fantastic.

Let me take a moment to espouse the virtues of TAGRO

  For those of you who don't know what TAGRO is you can look up more information HERE, or you can continue reading.

  TAGRO is a gardening soil made from biosolids and other waste by the city of Tacoma. It's essentially effective composting of garbage and sewage made into highly effective soil that is low in bad stuff and high in good stuff. While all of this is fairly cool, what really makes TAGRO remarkable is that all you have to do is drive to their site near the Port of Tacoma and shovel it into your car - for free.
  Now I'd advise you have some form of potting container if you're putting it into your station wagon or minivan. I saw a few people there with ice bins, rubbermaid containers, even a cat carrier, filling them up with free dirt. A box, trashcan, or what ever you can fit into the back of your car that can hold some good soil. There's already shovels at the site and it wasn't crowded at all.
  A friend of mine from church used a pickup and covered his new front yard which has grown some really nice smooth grass. He used a pickup to haul it out of there. Now if you're really going crazy they do sell the stuff if you want them to dump it into your truck rather than shoveling. But really, if you're doing your own garden, grab a darn shovel and call it good.

  We now have potted (because our back yard is sod on top of rocks) peppers, tomatoes, and lilies. Why lilies I'm not sure. I mean, you can't eat them.

Three great meals, part 1

The Stir Fry

  So having had rib eye for dinner last night, just rib eye, we felt a need for penance in the form of a hoard of veggies. So stir fry it is. I started soaking the rice, I've found that it actually is important to follow instructions when cooking rice. Soaking brown rice really helps break apart the tough husk and create a fluffy rice that is more similar to expectations we face from a white rice world. So we soak the rice before cooking it with some salt and butter.
  Once the rice has about 25 minutes to go you can start cooking everything else. It does help to have it already cut up at this point. The stir fry this time was to include ginger, eggplant, carrots, onions, bok choy, green onions, and red bell pepper.

Sesame Mint Stirfry Marinade

1 lb bottom round thinly sliced into strips

2 TBSP Sesame Oil

1 TBSP Sesame Seeds

3 Cloves of garlic (or more)

Juice of 1 lime

1 diced green onion

6-10 mint leaves

Garlic salt and pepper to taste

 

Stirfry

2 tsp sesame oil

1 tbsp minced ginger

Fry in wok for about 5 min

 

1 lb marinated meat

Fry until sufficiently cooked then remove to a bowl on the side

2 carrots sliced thin

1/2 onion

Cook until the onions begin to soften (3-5 minutes)

3 baby bok choy chopped into 1 inch pieces

2 green onions split and chopped into 2 inch strips
10  Indian eggplant  sliced thin, or Chinese eggplant, or whatever

2 tbsp soy sauce

a sprinkle of fish sauce

2 tbsp brown sugar

2 tbsp red wine vinegar

1 tbsp sesame oil

Cook until the bok choy begins to fade (5-8 minutes)

1 red bell pepper in long thin slices
10 basil leaves

return the meat to the wok and stir all together on high heat for 1 minute

Sprinkle with sesame seeds

What I got looks like this:

Flavor analysis:

  The mint really wasn't worth it. It didn't lend much flavor, basil leaves would have been better in the marinade. However, the cheap meat could have been flank steak for how tender it was. Total success on breaking down the tough meat into something that was full of flavor and easy to chew. The sesame oil penetrated the meat well and gave it a good solid flavor. I'm still thinking of more ways to increase the sesame flavor beyond dumping more expensive sesame oil on top. All in all a good solid stir fry was enjoyed by all.

One crappy piece of meat, three great meals

  Heading to the store for this weeks shopping after returning from California facing a severely empty fridge, barren except for some several month old egg yokes, moldy spaghetti sauce, and expired milk and yogurt, I found an interesting dilemma. It seems that fourth of July sales had left me with $4.99 rib-eyes, a package of which was acquired, and few other cheap options for non-steak meats. The regular selection of carne asada meats was limited to think cut eye of round at far more than I wanted to pay for taco meat and the cheap meat for sale was ball-tip or petite sirloin steaks, which considering their $3.99/lb price tag was hardly worth a glance.
  However, I was not without luck as I saw $2.26/lb bottom round roasts. Now I know that when you hear the term bottom round roast your mind conjures up images of tough gristly meat that takes hours to cook in the oven to be tolerable, not what you'd want on a hot summer day. But I was undeterred by the challenge of making something out of a seven dollar bottom round. In fact, I figured that I could make three very diverse meals for my family with this unremarkable meat that would reach far past its common potential.

Day 1 Cutting and Marinade
  Considering that this is a tough piece of meat that has virtually no marbling for flavor or softening, I knew that I had to do something to soften it up. Cooking it for the usual 3-4 hours in the oven would prove a killer on a 80 degree summer day, marinading was the only tolerable option. But first, I had to slice it. I knew that to make the next week not feel like the week after Thanksgiving where you're forced to find another use for the same ole turkey, I was going to need to start with variety. One thing about the bottom round is that there is a tough layer of fat along the bottom of the roast. This fat can be useful in shish kabob meat if it's tenderized through some good marination. I also know that this meat cut small and thin can provide good solid stirfry meat, cutting thin is important here. And finally I wanted some of my missing carne asada, possibly because I had some salsa from my hometown Mexican restaurant that came home with me as a birthday present, probably because I still had a jar of it from Christmas that I hadn't managed to use yet.


   So I started at the end making full slices which included the fat at the bottom. This would be my carne asada. I kept them somewhere between one quarter and one half inch thick. Occasionally I failed to cut well and ended up with a weird chunk that would surely fall through the cracks on my barbeque. I set this aside for use later. Once I had about 8 decent slices I cut about an inch to inch and a half above the fat through the rest of the roast. The bottom with the fat I cut into one inch squares being sure to include the piece of fat on each square. The rest I sliced first into quarter inch thick pieces, then cut as appropriate to make about three quarter inch strips. In the end I had one piece of meat, cut three very diverse ways like this:

Upper right carne asada, bottom right shish kebab, left stir fry

  With the meat appropriately cut up it was time to move on to the marinades. I started with three quart size ziplock bags and put each kind of meat in one. Then I pulled out a can of chipotle peppers in adobo sauce and added some salt, pepper, and lime juice. However, I was severely short of liquid for the marinade so I grabbed a bottle of my old (from college) tequila and used that to loosen up the sauce.

Chipotle Carne Asada Marinade

1 lb carne asada meat

half of a 7 oz can  (3 oz) chipotle peppers in adobo sauce

juice of 1 lime (go ahead and throw in the rest of the lime when you're done squeezing it.

1/4 cup cheap tequila 

Garlic salt and pepper to taste

  With the shish kebabs I really wasn't going for anything too original. Soy sauce, rice vinegar, brown sugar, garlic, garlic salt, pepper, and some red wine.

Teriyaki Shish Kebabs Marinade

1 lb bottom round cut into 1 oz cubes with the fat still on

1/4 cup soy sauce

2 TBSP rice vinegar

1/4 cup brown sugar

2 cloves of garlic (or more)

1/4 cup red wine

Garlic salt and pepper to taste

  For the stir fry meat I wanted to avoid doing the exact same thing I just did with the shish kebab meat so the first thing I decided to vacate was soy sauce and rice vinegar. So I started with an oil, sesame oil to be exact. This stuff is super flavorful and is used as a dipping sauce in Korean restaurants. But I wasn't going to stop there. I added some sesame seeds, another lime, salt and pepper, garlic, and for a final touch I put in some green onions (another stir fry marinade we did had this) and a half dozen mint leaves. It smells flavorful, no clue how it'll taste.

Sesame Mint Stirfry Marinade

1 lb bottom round thinly sliced into strips

2 TBSP Sesame Oil

1 TBSP Sesame Seeds

3 Cloves of garlic (or more)

Juice of 1 lime

1 diced green onion

6-10 mint leaves

Garlic salt and pepper to taste

  All of these wonderful marinades get to sit until I decide to cook them up and eat them starting tomorrow. I'll put through pictures of each meal and report on how the final cooking went.